Even when you felt you weren’t strong enough to survive, somehow you found the strength to survive anyway. What does that say about you other than you are made from the blood of stars, with enough iron in your veins to make ten swords, and the same carbon that makes impossible to break diamonds? - Nikita Gill, Your Strength
The Iron Ladies Art Therapy Group will be a 8-week Women’s Art Therapy Group for Anxiety and Depression. This is an opportunity to work through anxiety and depression with the support of your peers while being guided through creative processes that will promote an improved sense of well-being.
Therapeutic themes for the group will include, self-care, coping skills, identifying areas of need and support and inner strength. We will utilize art to facilitate in bringing these themes to life. Each session will build on skills learned in prior sessions.
8 weeks - September 20, 2017-November 8, 2017
Wednesdays 6:30 pm - 8:30 pm
Co-facilitators: Nissa Jackman LMFT, ATR, and Bridget Hofstadter, LLC, Registered Psychotherapist, MA Art Therapy Candidate
If you are interested in the next session please contact Nissa through her website: